Gonna be an 80 degree week—don’t know if I can handle that…what’s your temperature….outside that is???

 

 

Remember when:

BULLWINKLE MOOSE IN JERSEY STUFFED ANIMAL 2002 Boys & Girl by TOY NETWORK   $10.00

http://www.ebay.com/itm/BULLWINKLE-MOOSE-IN-JERSEY-STUFFED-ANIMAL-2002-Boys-amp-Girl-by-TOY-NETWORK-/261806350197?ssPageName=ADME:L:LCA:US:1123

 

 

                    

 

HI TO A NEW WEEK

AND LESS THAN A MONTH  TILL THE RETURN….GOOD MORNING SAM

 

 

 

 

BEAUTIFUL BLUE NAUTICAL GROUP OF JUMPING METAL DOLPHINS ON SLICE OF GEODE Item Id: 261806372612 Price: $11.34

http://www.ebay.com/itm/BEAUTIFUL-BLUE-NAUTICAL-GROUP-OF-JUMPING-METAL-DOLPHINS-ON-SLICE-OF-GEODE-/261806372612?

 

 

 

TODAY we’re going for some more health tips:

AND I thought with

This being the first Monday after our time change (do they still not change time in Arizona? ) I’d give you some expert’s tips on getting by:

 

For Mental Stress:  the following (aroma therapy) oils are helpful:

Geranium

Lavender

Sandalwood

Basil

Bergamot

Grapefruit

Cardamom

Patchouli

THE COMPLETE BOOK OF ESSENTIAL OILS & AROMATHERAPY –Valerie Ann Wormwood

Sleep Problems are common during the change over.

If you’re into crystals try wearing blue stones to bed.  This is also suppose to be good for halting #nightmares.

CRYSTAL, GEM AND METAL MAGIC—Scott Cunningham

 

Change in Schedule can mean Constipation

1.  Drink a cup of hot coffee, tear or water in the morning–but be careful with too many caffeinated drinks they can actually make it worse.

2.  Eat fruits vegetables, legumes (bean thingys) and bran or other whole grains daily.

3.  Drink 6-8 glasses of water a day.

4.  Exercise (walk, dance, jog)

5.  Try an over-the-counter fiber supplement (and take it with plenty of fluid)

6.  Avoid too much iron (check those multi vitamin/mineral amounts)

7.  Occasional (but only occasional) over-the-counter stool softeners may be necessary.

TAKING CARE–Michael B. Jacobs, MD

Fatigue Often Results from Time Changes

Interestingly the jury has gone out and is still debating the importance of Breakfast and while it is still considered essential for children it is no longer a must for adults.

Eating protein-rich food helps energy levels (broiled-chicken breast or a hard boiled egg) but if you include fatty items with it (like mayonnaise and high fat cheese on a turkey sandwich) you’ve defeated the effort.

400 mg of Vitamin C a day has been found to be helpful in defeating fatigue and can be ingested from  orange juice, strawberries, as well as broccoli.

Stick to several small meals a day rather then 3 large ones.

Avoid eating starchy  foods like pasta and potatoes especially for lunch (unless you’re a “carb craver” whom seem to be just the opposite).   Also sugars and coffee at least in the afternoons.

NEW FOODS FOR HEALING Selene Yeager

 

Stomach Upset can often result from changes on time

Try

Ripe bananas (natural antacids and stomach soother)

Cider vinegar or lemon juice in hot water (alkalizes an acid stomach)

Ginger tea (preferably from fresh ginger roots) warms and soothes

Hot peppermint tea (or fennel, lemon balm or cinnamon)

Slippery elm powder dissolved in hot water for immediate relief

Peppermint is excellent for general nausea  (as well as indigestion and travel sickness) and can be purchased in readymade teas

A GUIDE TO NATURAL HOME REMEDIES — Liz Bestic

And all this brings on Headaches and Migraines

These herbs have been found helpful for one or both

Butterbur

Cayenne Pepper

Chamomile and Valerian

Feverfew

Ginko

Passionflower

 

 

 

 

 

 

 

You will never find anybody who can give you a clear and compelling reason why we observe “Daylight Saving Time.”   — Dave Barry  From newspaper column ’25 Things I Have Learned in 50 Years’ (Oct 1998), collected in Dave Barry Turns Fifty (2010),